How To Stay Healthy At Office

Lifestyle of modern society today, brings us to an unhealthy lifestyle, such as work pressure, indiscriminate eating habits, and don’t do sports. Minimum of ten hours we were in the office, not to mention the added time we spend on the road. This certainly brings a series of problems for us and also for the office where we work: fatigue and lack of fitness, obesity, incidence of various diseases and many more. It certainly will affect our work productivity.

Here are some simple tips that we can do together in the office to maintain our health.
1. Make your own lunch
Fast food, instant food, flavor, preservatives, food full of fat, and his friends are nice to be enjoyed, but the food was bad impact for our bodies. There are some things we can do to keep our food, among others, is to prepare your lunch in the morning, do not need luxury. Try to bring fruit, a sandwich of rye bread and some vegetables. You only need five minutes to make lunch and it was the same as you do the saving.

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2. Eat balanced meals every day (including breakfast and healthy snacks)
Many people are tempted to not eat breakfast because it takes a long time for breakfast or in effort to lose weight. It has been proven that people who have breakfast are healthier and are more likely to get a stable weight.
Good nutrition is the foundation for any healthy lifestyle and is not difficult to apply to work life. Try to make better decisions about your eating in the workplace and make sure you get a quality multi-vitamins than any of our food. Provide a healthy snack: snack of wheat, dried fruit, nuts, etc

TOXIC HAZARD OF CAR AIR CONDITIONER

Jakarta is a metropolitan city that has a high population and mobility. No need to wonder, if many vehicles passing by on the street causing Jakarta filled with pollution. Car is one of the transportation choices that make possible to avoid direct contact with that pollution. Equipped with AC (Air Conditioner), those four-wheeled vehicles make us feel comfortable, even as the air temperature outside the car is very oppressive.

But today, we often hear news about people died of poisoning by car air conditioner. Maybe it makes us wonder about why and sometimes we even worried whether the car air conditioner can endanger human life.

Whether The Car Air Conditioner Dangerous?
It turned out in the car does not guarantee us free from pollution because the air conditioner kept hidden dangers that can be life threatening the car driver and passengers, namely carbon monoxide poisoning (CO). Major cause of poisoning in a car most of the discharge gases such as carbon monoxide (CO) on the disposal system that does not function well because of the waste pipe leaking untreated. In big cities, from 9 to 14 ppm (parts per million / parts per million) of CO were detected in a moving car. For comparison, the ambient air quality standards for RI are 20 ppm CO/8 hours. This means that exhaust fumes had contributed about half the limit of permissible CO levels. There is very little toxicity in the car caused by substances found in car furnished. When someone turn on the AC in a long time as the car was silent and closed his condition will make the air circulation is not running.

Hypertension and Its Prevention

In the mushrooming of the fast foods which contain fat and life style change for some of the urban people, thus diseases that become the effect from the life style change will appear more often. One of the diseases is hypertension.

Maybe many of us still don’t know what is meant by hypertension. In general, hypertension is a state of situation where somebody experiences blood pressure increase above normal indicated by systolic number (upper number) and diastolic (lower number) at the blood tension check using the blood pressure meter either by quicksilver (sphygmomanometer) or other digital devices.

The normal blood pressure is 120/80 (systolic pressure is 120 mmHg and diastolic pressure is 80 mmHG). However, that blood pressure value doesn’t have a standard value. That depends on the physical and emotional activity of the person.

Hypertension is a disorder that is difficult to be known by our own body. The only way to find out hypertension is by measuring our own blood pressure regularly. It is known that 9 out of 10 people suffering from hypertension can’t be identified their cause of illness. Hypertension can actually be inherited from the parents to their children. If one of the parents gets hypertension, thus the tendency for a child to get hypertension is bigger compare to those who do not have parents with hypertension.